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The Problem with All or Nothing

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Are you familiar with Cognitive Distortions? If not, you should be. Understanding them may greatly impact your life for the better. One of my strongest distortions is All or Nothing thinking. I'm coming to realize that this invades every area of my life. - Job Tasks - Hobbies - Spiritual Convictions - Reading Books (I have read through an entire series of books in 2-3 days. Pages and pages of information. Done. Because I had to finish the series. It's a problem.) - Relationships - Food - Facebook While I'd love to discuss and throw around ideas about all of these areas, the one I'm most hit with right now is actually..... Facebook! I deleted my profile (Completely deleted it, like, gone gone. No re-active life for me) in July of 2012 and was FB free for 2+ years. Why? There were many reasons. But in August (I think?) of this year I decided to open it up again because I was moving to Spokane in January and wanted to keep in touch with several friends that...
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From Pastor Amanda to Miss Apanda: 2016

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