Dips
This won't help you be stronger, but it may cheer you up! (I LOVE banana Splits!) Not the kind you do for strengthening your triceps, the kind where it's an unexpected decrease in your momentum, mental stability, emotional wellness, or spiritual walk. Then again -- tricep dips are kind of a good analogy. We'll revisit this I'm sure. I'm having one currently. I couldn't focus on what I was reading this morning, my mind was wandering, I wanted to just sleep the day away, and I didn't want to exert energy. These dips used to come far more frequently, with more intensity, and for a longer duration than a few days. In 2011 my battle with depression became overwhelming. I would be in bed for 3-4 days and not do anything but call in sick and order food when I actually got hungry (maybe once a day). The worst mistake I made during this time was to not tell anyone. I kept it to myself and it just kept getting worse. My experience with depression spans ove